If you need help now
Menti is not an emergency service and can’t respond to a crisis. If you’re in danger or think you might harm yourself, please contact one of these services.
In immediate danger? Call 999 in the UK, 911 in the US, or 112 from any phone in the UK or EU. You can also go to your nearest A&E.
United Kingdom
Samaritans
Free, confidential, 24 hours a day, 365 days a year (UK and Republic of Ireland). samaritans.org
NHS 111
Urgent medical help that isn’t an emergency. In England, you can choose the mental health option. 111.nhs.uk
United States
Anywhere else
Talking to someone you trust, such as a friend, family member or your GP, can also help. You don’t have to wait for things to get worse before you reach out.